Hot & Cold Compress: Microwave this rice heating pad microwavable safely for 60~90 sec to enjoy your up to 20 min comfortable moist heat therapy. Freeze the weighted heating pad to get a soothing coldness to reduce aches due to strains and sprains.( Do Not Overheat）
Versatile and Flexible: This multi-use microwaveable heat pad is so soft and flexible to conform to your body, delivers soothing heat therapy to your neck, shoulders, back, arms, leg, ankle, and knee, etc. Microwave heating pads are reusable, easy to use and safer.
